MORE ATTENTION. MORE FEEDBACK. A PRACTICE BUILT AROUND YOU.

Sometimes a group class is exactly what you need. Sometimes you need more individual attention.

Private Pilates gives you dedicated one-on-one time to focus on your body, your movement and what you need right now.

BOOK A PRIVATE SESSION

WHEN MORE INDIVIDUAL ATTENTION MATTERS

A group class can be a great way to build a consistent Pilates practice.

But sometimes you need more attention than a group setting can provide.

You might:

  • want more feedback on how you're performing an exercise

  • have limited mobility that makes some group exercises difficult

  • have movement imbalances you'd like to work on

  • feel like you need more guidance before joining a group class

  • simply prefer having an instructor's full attention

The difference isn't that private Pilates is "better."

IT'S THAT IT'S MORE SPECIFIC TO YOU.

WE START WITH YOUR BODY.

Private Pilates isn't simply a group class with fewer people.

The session is built around you.

We'll look at how you move, where you may be restricted, where you may be compensating and what you need to work on.

Then we'll choose and adapt the exercises accordingly.

You may spend more time on one movement.

You may need a different setup.

You may need more feedback.

Or you may be ready for a greater challenge.

A private session isn't about getting through a list of exercises.

It's about paying attention to what your body needs that day.

  • We look at how you're moving and where you may need more support, freedom or control.

  • We explain what we're asking your body to do and why.

  • We change the position, resistance, range, support or exercise when something needs to change.

  • We gradually increase the challenge as your body becomes more capable.

  • You learn more about your own body and how to work with it.

The goal isn't simply to complete the exercise.

It's to understand what your body needs to move better.

YOUR SESSION DEPENDS ON YOU

Your session might focus on different things depending on where you're starting and what you want to accomplish.

  • Create more freedom where movement feels restricted.

  • Build the strength needed to support better movement.

  • Develop the awareness and control to organize your body more effectively.

  • Learn to maintain support while you move.

  • Understand where your body may be compensating and explore different ways of moving.

  • Build your practice around the things you want to keep doing.

THE GOAL ISN'T TO NEED PRIVATE PILATES FOREVER.

Private Pilates can give you the time and attention to develop a better understanding of your body.

And ideally, that understanding stays with you.

You become more aware of how you move.

You recognize when something doesn't feel right.

You understand how to make adjustments.

And you become more confident in your ability to move.

WE DON'T WANT YOU TO DEPEND ON US.

WE WANT TO TEACH YOU.

YOU DON'T HAVE TO FIGURE IT OUT YOURSELF.

If you're new to Pilates, start with Reformer 101.

We'll introduce you to the equipment, teach you the fundamentals and get a sense of where you're starting.

From there, we can help you decide whether private sessions, group classes or a combination makes the most sense for you.

BOOK A REFORMER 101

Your first Reformer 101 is complimentary. No experience required. No pressure to join.

BOOK A PRIVATE SESSION