START WITH YOUR BODY AND BUILD FROM THERE
A Reformer class at Bodys Pilates isn't simply 45 minutes of exercise.
We start with the person in front of us.
Your body, your movement, your history and where you are today all matter.
Then we use Pilates as the method to help you restore movement, build strength and develop a better understanding of how your body works.
THREE WAYS TO BUILD YOUR PRACTICE
Your starting point determines how we use the work.
And progression doesn't mean everyone needs to work toward the hardest class.
Our three class types allow us to focus the work on what your body needs now.
STRETCH
RESTORE
Create more freedom of movement, then build the strength to support it.
Mobility · Flexibility · Core Engagement · Body Awareness
2. STRETCH + STRENGTH
BUILD
Develop mobility and strength together, gradually adding resistance, stability and challenge.
Mobility · Strength · Stability · Control
3. STRENGTH
PROGRESS + MAINTAIN
Build on what you've developed while maintaining the mobility, control and strength you've worked hard to build.
Strength · Stability · Control · Mobility
The goal is to become stronger without losing the foundation underneath it.
NOT SURE WHICH CLASS IS RIGHT FOR YOU?
You don't have to figure it out yourself.
Your Reformer 101 gives us a chance to understand where you're starting and introduce you to the way we teach.
From there, we'll help you find the class that makes sense for your body, experience and goals.
And as your body changes, your class can change too.
The goal isn't to put you in a category.
It's to give you the right challenge for where you are now.
Your first Reformer 101 is complimentary. No experience required. No pressure to join.
SMALL GROUPS BECAUSE WE NEED TO SEE YOU.
A small group isn't simply about having fewer people in the room.
It's what allows us to teach this way.
You may all be doing the same exercise, but you won't necessarily be doing it in exactly the same way.
You'll never be expected to simply follow along.
COMMON MOVEMENT. INDIVIDUAL PATH.
WHO ARE THESE CLASSES FOR?
You don't have to be fit. You don't have to be flexible. You don't have to be athletic. And you don't need Pilates experience.
Feeling stiff or restricted
Returning to exercise
Looking to build strength
Wanting to improve mobility
Supporting another sport or activity
Working around a movement limitation
Wanting to maintain strength and mobility as you get older
Wanting to understand your body better
Wherever you're starting from, that's where we start.
Your first Reformer 101 is complimentary. No experience required. No pressure to join.