GET OLDER → BECOME WISER →
CHOOSE HOW YOU CROSS THE FINISH LINE
Small-group Reformer Pilates for people who want to build strength, improve mobility and keep doing the things they love — at every age.
We don't start with the exercises.
We start with you.
Your first Reformer 101 is complimentary. No experience required. No pressure to join.
CHOOSE HOW YOU ARE GOING TO LIVE
I found Pilates after a serious injury because I wanted to understand my body and get it back.
I wanted to be able to play with my daughter. I wanted to get back to the things I loved. Eventually, that meant returning to beach volleyball.
That experience changed how I think about movement — and how I teach it.
I DON'T DO PILATES BECAUSE I WANT TO SPEND MY LIFE DOING PILATES.
I DO PILATES BECAUSE I WANT TO KEEP DOING THE THINGS I LOVE.
That's what I want BODYS PILATES to help you do, too.
START WHERE YOUR BODY IS
You might be someone who:
wakes up feeling stiff
spends too much time at a desk
feels like your body isn't doing what it used to
wants to improve your balance and mobility
wants to return to an activity you enjoy
wants to stay strong as you get older
You don't need to be flexible.
You don't need to be athletic.
You don't need to know anything about Pilates.
THE EXERCISE IS THE TOOL. YOU ARE THE FOCUS.
Every person brings a different body into the studio.
Different strength. Different mobility. Different habits. Different restrictions. Different goals.
We watch how you move. We listen to what you feel. Then we adapt the exercise to meet your body where it is — and build from there.
We teach you how to move — not just what exercises to do.
SMALL GROUPS.
INDIVIDUAL ATTENTION.
We keep our Reformer classes small because we need to be able to see you.
COMMON MOVEMENT.
INDIVIDUAL PATH.
THREE WAYS TO BUILD YOUR PRACTICE
Your starting point determines how we use the work.
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Create more freedom, then build the strength to support it.
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Develop mobility and strength together, gradually adding resistance, stability and challenge.
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Build on what you've developed while maintaining mobility, control and strength.
WHAT CHANGES WHEN YOU START PAYING ATTENTION TO YOUR BODY?
The goal isn't to become better at Pilates.
It's to notice the difference when you step off the Reformer.
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Feel less restricted and develop the movement your body needs..
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Develop strength you can use in everyday life.
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Become more aware of how you move and what your body needs.
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Build and maintain the strength and mobility that help you stay active.
WHAT OUR CLIENTS SAY
LUCIA
“Joe explains the 'anatomical and postural' reasons behind my chronic pains and muscular misalignment and personalizes exercises to address them. But Joe is able to break down the concepts very easily and make Pilates really accessible and fun. … The sessions with Joe … are always the highlight of my week.”
ALI
“As someone who had never done any Pilates before … I feel so much stronger, confident and aware of my body in 4 months. I also appreciate that the intro classes are free with no pushiness to keep going … Small class sizes ensure you're getting the attention you need.”
LOLLI
“He's made Pilates accessible and enjoyable, even for someone like me, who was intimidated by the machines. I'm already feeling happier, more energetic, and motivated, knowing that this investment is a gift to myself that will last a lifetime.”
READY TO START WHERE YOU ARE?
Your first Reformer 101 isn't about proving what you can do.
It's about finding out where you're starting.
We'll introduce you to the Reformer, see how you move, help you understand what you're feeling and begin building from there.
YOUR BODY IS WHERE WE START.
YOUR LIFE IS WHERE IT TAKES YOU.
No experience necessary. Just come learn. No pressure to join.